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DESIGN YOUR HANDMADE JOURNAL:
WELCOME
Welcome to the Course (1:08)
GATHERING SUPPLIES & MATERIALS
SUPPLIES (4:17)
THE HEALING & RESTORATIVE POWER OF JOURNALING
WHAT IS JOURNALING? (0:52)
TOP 3 BENEFITS OF JOURNALING (0:36)
FOUR TIPS TO KEEP IN MIND BEFORE YOU BEGIN JOURNALING (0:53)
PROCESS YOUR THOUGHTS: HOW TO DEVELOP GRATITUDE
DEVELOPING YOUR GRATITUDE PRACTICE (3:16)
CREATE YOUR JOURNALING SANCTUARY
YOUR JOURNALING RITUAL (0:55)
HOW TO BIND YOUR OWN JOURNAL
BINDING YOUR OWN JOURNAL (3:31)
CREATE A COLLAGE JOURNAL TITLE PAGE
COLLAGE (8:51)
CREATE A SIMPLE BOTANICAL EUCALYPTUS BRANCH JOURNAL PAGE
BOTANICAL (5:13)
CREATE AN ABSTRACT JOURNAL PAGE
ABSTRACT (6:29)
CREATE A GRATITUDE SUN JOURNAL PAGE
GRATITUDE SUN (2:54)
CONGRATULATIONS! YOU DID IT!
CONGRATULATIONS AND THANK YOU! (1:00)
BONUS: 20 JOURNAL PROMPTS
BONUS PROMPTS
WHAT IS JOURNALING?
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